The best fruit company is found on fertile grounds. Where do these fruitful fertile grounds exist? In botany, a fruit is a seed-bearing structure in flowering plants formed from the ovary after flowering. Fruits are how angiosperms disseminate seeds. A generalization for fruit is that they carried seeds as opposed to vegetables. Peppers, avocados, and tomatoes are considered fruits.
Why are fruits important?
While many studies look at fruit and vegetable consumption as a whole, there are a few studies that explore the benefits of fruits specifically. One review of nine studies found that each additional serving of fruit eaten each day reduced the risk of heart disease by 7% (29).
Another study showed that eating fruits like grapes, apples, and blueberries is associated with a lower risk of type 2 diabetes (22Trusted Source). Citrus fruits, in particular, can raise the levels of citrate in your urine, which lowers the risk of kidney stones (30Trusted Source).
Increased fruit intake can also help lower blood pressure and reduce oxidative stress, which may decrease the risk of heart disease (31). Eating more fruits and vegetables is also associated with improved blood sugar control in people with diabetes (32Trusted Source).
Health is Wealth.
The general recommendation for fruit and vegetable intake is at least 400 grams per day or five servings of 80 grams. One 80-gram serving is equivalent to a small piece about the size of a tennis ball. For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup. Many studies are indicating that fruit intake is associated with a lower risk of many serious diseases, including heart disease, stroke, and type 2 diabetes.
Top producers of Fruit in the World
1. China 150 million tonnes
2. India 82 million tonnes
3. Brazil 37 million tonnes
4. United States 29 million tonnes
5. Spain 18 million tonnes
6. Mexico 17.5 million tones
It makes sense both of the top producers in the world are also the most populated countries. Brazil is known for its biodiversity because of the Amazon rainforest. The best |fruit| company according to U.S. consumers is a region, land, and country that serves it is inhabitants. I want to recognize the importance of the best |fruit | that goes under-appreciated. A modern-day philosopher named it America’s Cornucopia Horn for the United States.
America’s Cornucopia Horn is Mexico and the west coast of the United States are producing most of the fruits that Americans are eating. These fruits are found in local markets to world renowned restaurants and wineries.
Quality fruit turns into wine than into award-winning wineries in Northern California NAPA U.S. and in Ensenada Baja California Mexico. Check an upcoming post the Most Influential Fruit in History on Sunday’s blog post.
Quality fruit turns into guacamole than into an healthy appetizer in many award-winning restaurants-around in the United States.
It’s extra for avocado, is that ok? Yes, please.
America’s Most Beloved Imported Fruits
The following list showcases the top 15 imported fresh or dried fruits most in demand by Americans. Combined, these 15 fruit categories represent 88.1% of the overall cost of fruits imported by the United States in 2019.
- Avocados: US$2.9 billion (17.5% of US-imported fruits)
- Bananas not plantains: $2.5 billion (15.5%)
- Fresh grapes: $1.8 billion (11%)
- Fresh cranberries, bilberries: $1.4 billion (8.3%)
- Fresh raspberries, blackberries, mulberries, loganberries: $1356.8 million (8.3%)
- Fresh strawberries: $871.4 million (5.3%)
- Pineapples: $714.4 million (4.4%)
- Lemons, limes: $691.9 million (4.2%)
- Guavas, mangoes: $658.2 million (4%)
- Watermelons: $410.2 million (2.5%)
Top Suppliers by Continent and Country
By value, listed below in descending order are the top 10 countries that supplied 88.8% of total fruits imported by America in 2019.
- Mexico: US$6.9 billion (43.2% of US-imported fruits)
- Chile: $1.8 billion (11.1%)
- Peru: $1.24 billion (7.7%)
- Guatemala: $1.16 billion (7.2%)
- Costa Rica: $924.9 million (5.8%)
- Vietnam: $886.5 million (5.5%)
- Ecuador: $425 million (2.7%)
- Honduras: $369.1 million (2.3%)
- Canada: $338.7 million (2.1%)
- Colombia: $184.3 million (1.1%)
Leading U.S. imported fruits from Mexico are avocados and fresh strawberries. Grapes and blueberries are the most valuable fruits shipped to America from Chile and Peru. Bananas top the list of fruits imported from Guatemala, Ecuador, Honduras and Colombia.
Health Benefits of Avocados
Avocado is incredibly delicious and nutritious fruit. Simply with a hit of salt and lime it taste amazing. Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.
They contain more potassium than bananas. Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.
Avocado is loaded with Heart-Healthy Monounsaturated Fatty Acids. Avocados are also loaded with fiber. Eating Avocados can lower Cholesterol and Triglyceride levels. People who eat Avocados tend to be healthier.
American imports of mangos and miscellaneous fresh fruits top the list of fruits imported from Vietnam. Blueberries, cranberries, cherries and apples represent the most lucrative fruits for suppliers in Canada.
The Best |FRUIT| company according to U.S. consumers is avocados. Please comeback check out the The most influential| Fruit| company in history on Sunday October 11 2020.
I ❤️avocados. Yo ❤️ aguacates.