1. After Work (Give your full attention to whom ever you have a responsibility to)
2. Don’t spend 2-3 hours consecutively watching TV.
3. Breath (looking into breath exercises/meditation)
4. No excuses, play like champion! ( Take care of your responsibilities)
5. Enjoy and be grateful.
6. Sharing is caring ! ( We are social creatures lets help each other)
7. Eat Healthy (Beware of high portions of sugar !)
8. Drink Green Tea
9. Journal
10. Be creative/ have fun!

Peter Days